We scored more than 50 women’s barbells across 4 quality categories and picked the 5 most worth your money.
Steve has coached lifters on 25mm bars for years and has put more women’s barbells through squats, cleans and deadlifts than he cares to count, so these picks come from our weighted scoring and real time under the bar, not a skim of the spec sheets.
The aim was simple: find the bars that fit smaller hands, start you at a sensible weight, and hold up to years of being loaded, dropped and left in a cold garage.
Let’s see how they stacked up…
Editor's note · updated July 2, 2026
We rebuilt this guide for 2026 and tightened the rankings with it.
What changed:
- The Rogue Bella Bar 2.0 keeps the top spot. Nothing we tested balances grip, spin and durability better while staying true to the women’s spec, so it stays our pick for most lifters.
- We swapped in the REP Colorado Bar 15kg. The old value slot went to a bar that’s since gone stale, so we replaced it with the 15kg Colorado, a well-built 25mm bar our community keeps flagging as a genuine Bella rival for a lot less.
- We kept the picks that still earn their place. The GetRXD budget bar, the X Training underdog and the Fringe Sport beginner bar all held up on re-testing.
- We trimmed the list. The old guide sprawled across dozens of bars. We cut it to the five a home lifter actually chooses between, and cover the near-misses after the picks.
Related
We’ve tested bars and rack gear for years. A new bar wants plates that stay put, so pair it with our best barbell collars picks, see where women’s bars sit in the wider field in our best Olympic barbells guide, and if you’re still building the frame around it, start with the best squat racks.
Compare the best women’s barbells
REP Colorado 15kg
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GetRXD WOD BAR 5.0
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X Training Women's Bar
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Fringe Sport Wonder Bar W2
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|---|---|---|---|---|---|
| Best for | Overall | Value | Budget | Amazon underdog | Beginners |
| Rating (*) | |||||
| Shaft & knurling | 93% | 90% | 84% | 86% | 82% |
| Spin & sleeves | 88% | 84% | 88% | 82% | 80% |
| Build & durability | 95% | 88% | 82% | 84% | 84% |
| Bar weight | 15 kg / 33 lb | 15 kg / 33 lb | 15 kg / 33 lb | 15 kg / 33 lb | 15 kg / 33 lb |
| Shaft | 25 mm, 190 ksi (200 stainless) | 25 mm, 190 ksi | 25 mm, 190 ksi | 25 mm, 215 ksi | 25 mm, 160 ksi |
| Finish | Cerakote or stainless | Hard chrome | Hard chrome or black zinc | Bright hard chrome | Black zinc |
| Sleeves | Bronze bushings | Bushings | Needle + bushing | Needle bearings | Bushing (needle option) |
| Made in USA | Yes | No | No | No | Yes |
| Price | $$$ | $$ | $ | $ | $$ |
Rogue Bella Bar 2.0
Our testing and selection process
How we assess women’s barbells
We run every women’s barbell roundup through the same 5 steps:
- We start as the buyer. Steve, our certified PT, has trained lifters on 25mm bars in home and commercial gyms for years, so he knows what a good women’s bar is worth in the hand.
- We research wide. We pull shaft diameter, tensile strength, knurl, spin mechanism, finish, warranty and owner feedback on as many bars as we can find, more than 50 this time, into one spreadsheet.
- We score each bar with our weighted system. Data decides the ranking, not brand loyalty.
- We split the field by job, because a premium multipurpose bar and a first budget bar are bought for very different reasons.
- We get hands-on where we can and lean on the SHG community for the rest.
You can read more about the process in our review guidelines.
How we score women’s barbells
Here’s what feeds the score and how much each part counts. Shaft and knurling leads, because the whole point of a women’s bar is a grip that fits and a knurl you can trust.
We grouped it into four weighted factors:
- Shaft & knurling (35%) - diameter, knurl pattern and how secure the grip feels for smaller hands.
- Spin & sleeves (25%) - how the sleeves rotate, and whether that suits Olympic lifting or general training.
- Build & durability (25%) - steel quality, tensile strength, finish and how it survives a home gym.
- Value (15%) - what you actually get for the money.
Shaft & knurling (35%)
This carries the most weight, and it’s the thing that makes a women’s bar a women’s bar. A 25mm shaft is thinner than the 28mm to 28.5mm of a men’s bar, so smaller hands wrap it fully and hold on without the grip failing before the muscles do. The knurl matters just as much: medium and grippy, never so sharp it tears at high reps, and with no centre knurl to catchy the neck on squats and cleans.
Spin & sleeves (25%)
The sleeves spin so the plates can keep turning while your wrists don’t, which saves your joints on fast lifts. How that spin is built decides who the bar suits. Needle bearings spin fast and free, the choice for snatches and cleans. Bushings spin slower and more controlled, which suits squats, presses and general training. Neither is simply better, they’re built for different jobs.
Build & durability (25%)
A bar you buy once should last decades, so we look hard at the steel and the coat over it. Tensile strength between 190 and 220 ksi is the sweet spot for a women’s bar, tough without turning brittle. The finish then decides how the bar ages, especially in a damp garage. Stainless and Cerakote resist rust best, hard chrome is a strong mid-tier, and bare zinc will spot and need more care.
Value (15%)
We build a quality-adjusted picture of price. The cheapest bar that grips well and won’t bend can be smart money, and so can a premium bar you’ll never need to replace. We weight it lightest because a barbell is a buy-it-once tool, so grip and durability should lead the decision, not the sticker.
Find the perfect women’s barbell for you
Overall | Value | Budget | Amazon underdog | Beginners
Here’s how the five bars stack up on our overall score:
Rogue Bella Bar 2.0
Best OverallQuick specs
- 15 kg / 33 lb, 25 mm shaft
- 190 ksi steel, 200 ksi on the stainless version
- Hybrid knurl, dual marks, no centre knurl
- Bronze bushings, RWH-treated, Cerakote or stainless
The bar that gets the most right for the most lifters: a true 25mm women’s bar with a knurl you can trust, a finish that lasts, and Rogue’s build behind it.
Summary of experience, tests & opinions
What I like
- The knurl is the whole story. Rogue’s hybrid pattern gives real feedback without shredding your hands, so it works for a heavy squat and a set of high-rep cleans on the same day.
- The Cerakote finish shrugs off a damp garage and comes in a wall of colour options, so the bar looks sharp for years rather than rusting at the ends.
- RWH treatment (Rogue Work Hardening) makes it more resistant to bending and dropping than most bars at the price, and the stainless version dials the grip up further for anyone who wants it.
What I don’t
- It’s the priciest bar on the list. You’re paying for the machining, the finish and the badge, and the value score reflects that.
- Cerakote takes the edge off the knurl. If you love an aggressive, biting grip, the stainless version is the one to get, not the coloured Cerakote.
Pros & cons
Pros
- Best-in-class balance - grip, spin and durability all land near the top with no weak column.
- True 25mm women’s spec with no centre knurl, made in the USA.
- Cerakote or stainless finish that outlasts almost everything here.
Cons
- Costs more than every other pick, though it’s a buy-it-once bar.
- The Cerakote version’s knurl feels passive to anyone used to a sharp power bar.
Read more about the Rogue Bella Bar 2.0
This wins because it removes the usual trade-off. Most women’s bars make you choose: a grippy knurl, or a rust-proof finish, or a build that lasts, or a fair price. The Bella quietly delivers the first three and stays reasonable on the fourth, which is exactly why it keeps the top spot year after year.
Buy it if:
- You want one bar that handles squats, presses, deadlifts and the odd clean without feeling like a compromise on any of them.
- You train in a garage or basement where damp air would eat a cheaper finish alive.
- You would rather spend once on a bar you’ll still be using in fifteen years than replace a budget bar down the line.
Skip it if your budget is tight and the bar lives indoors in a dry room. You won’t feel the full benefit of the Cerakote or the RWH steel, and the REP or GetRXD below cover the basics for a lot less.
The knurl is where you feel the money. It’s a medium hybrid pattern, sharp enough to hold a heavy pull but smooth enough that a set of twenty cleans doesn’t tear your palms. Steve rates it as the most forgiving grip here that still lets you trust a maximal lift. Pair it with the stainless shaft and it grips harder still, at the cost of the colour options.
Durability is the other half of the pitch. The RWH steel resists the bends and dings that finish off cheaper bars, the Cerakote laughs at moisture, and Rogue’s construction warranty stands behind it. The one honest caveat is that the warranty doesn’t cover bending, though we’ve never seen anyone actually bend a Bella. For most lifters, this is the bar to beat, and nothing on the list beats it cleanly.
They take the top slot on our weighted overall score:
Bottom line
The Rogue Bella Bar 2.0 is our top pick for three reasons:
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A grip that fits and holds. The 25mm shaft and hybrid knurl suit smaller hands and stay secure from a heavy squat to a high-rep clean.
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It ages well. Cerakote or stainless over RWH steel means it survives a damp garage and years of use without complaint.
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Buy once. It’s the bar you’ll still be lifting on long after a cheaper one would have rusted or bent.
It might be for you if… you want one women’s bar that does everything well and never needs replacing.
It’s not for you if… your budget is tight, where the REP Colorado or GetRXD give you most of it for less.
REP Fitness Colorado Bar 15kg
Best ValueQuick specs
- 15 kg / 33 lb, 25 mm shaft
- 190 ksi steel, hard chrome finish
- Dual knurl marks, no centre knurl
- Composite bushings, snap-ring sleeves
The bar that closed the gap to the Bella. A proper 25mm women’s bar with a clean hard-chrome finish, for a good deal less than the top pick.
Summary of experience, tests & opinions
What I like
- The knurl punches above its price. It’s a medium pattern with genuine bite, closer to the Bella than the gap in cost would suggest, and our community keeps saying the same.
- Hard chrome is a smart, low-fuss finish. It resists rust well, wipes clean, and doesn’t dull the knurl the way a thick coloured coat can.
- The snap-ring sleeves come apart for cleaning, which adds years of life if your bar lives somewhere damp.
What I don’t
- The spin is bushing-controlled rather than fast, so it’s a general-training bar first and an Olympic-lifting bar second.
- It’s imported, not US-made, so the badge and the warranty terms don’t carry quite the same weight as the Bella’s.
Pros & cons
Pros
- Most of the Bella’s grip for less - the reason it takes the value slot.
- Hard-chrome finish that resists rust and cleans up easily.
- Serviceable snap-ring sleeves and a solid 25mm, 190 ksi build.
Cons
- Bushing spin suits general training more than fast Olympic lifts.
- Imported build, shorter reputation behind it than the top pick.
Read more about the REP Colorado Bar 15kg
This is the pick that made us rewrite the guide. The old value slot went to a bar that’s since gone stale, and the 15kg Colorado stepped straight into it. On the bar, the thing you notice is the knurl. It’s grippy in a way budget bars usually aren’t, and it holds a heavy pull without feeling like sandpaper on lighter sets. Our community keeps flagging it as a genuine Bella rival, and after handling it, we get why.
| REP Colorado 15kg | Rogue Bella 2.0 | |
|---|---|---|
| Knurl | Grippy medium | Refined hybrid |
| Finish | Hard chrome | Cerakote or stainless |
| Made in | Imported | USA |
| Price | Mid tier | Premium tier |
| Best for | Most of the bar for less | The last bar you'll buy |
The finish choice is honest for the price. Hard chrome doesn’t fend off rust like stainless or Cerakote, but it’s a strong second tier, it cleans up in seconds, and it keeps the knurl sharp. Where the Bella pulls ahead is the coat and the country of origin, not the core feel of the bar. For a lot of lifters, that’s exactly the trade worth making.
Buy it if you want a real 25mm women’s bar with a grippy knurl and don’t want to stretch to premium money. Spend up to the Bella only if you specifically want the Cerakote colours, the US build, or the last barbell you’ll ever own. On value, it sits right near the top of the list:
Bottom line
The REP Colorado Bar 15kg gives you a grippy 25mm women’s bar and a clean hard-chrome finish for mid-tier money. The spin suits general training over fast Olympic lifts, and the finish isn’t stainless, but as a Bella alternative for less, it’s the one to beat.
It might be for you if… you want most of the top pick’s grip and feel without paying premium money.
It’s not for you if… you want Cerakote colours, a US build, or the fastest spin. The Rogue Bella is the upgrade.
GetRXD WOD BAR 5.0
Best BudgetQuick specs
- 15 kg / 33 lb, 25 mm shaft
- 190 ksi steel, hard chrome or black zinc
- Dual knurl marks, no centre knurl
- Needle bearings and oil bushings per sleeve
An entry-level bar that punches like an upgrade. Get it in hard chrome and it ticks the boxes that budget bars usually miss.
Summary of experience, tests & opinions
What I like
- The hard-chrome version matches the tensile strength of bars costing far more, at 190 ksi, so you’re not buying weak steel to hit the price.
- It mixes needle bearings and oil bushings in each sleeve, so the spin lands between a fast Olympic bar and a controlled power bar. Handy if you do a bit of everything.
- For a first proper women’s bar, it’s hard to spend this little and get this much.
What I don’t
- The warranty is short at a year, where a small step up to their higher bar buys a lifetime cover.
- The black-zinc option saves a touch more but rusts more easily. Pay the small premium for hard chrome.
Pros & cons
Pros
- A lot of bar for the money - the whole reason it’s the budget pick.
- Bearing-and-bushing spin that suits mixed training.
- 190 ksi steel and hard chrome, specs you rarely see at this price.
Cons
- One-year warranty against bending.
- The cheaper zinc finish rusts sooner than the hard chrome.
Read more about the GetRXD WOD BAR 5.0
At this price, most bars cut a corner you’ll regret: soft steel, a decorative chrome coat that does nothing, or a knurl so vague you can’t trust it. The WOD BAR 5.0 sidesteps the usual traps. The hard-chrome version runs 190 ksi steel, the same tensile strength as bars several tiers up, and the knurl has enough bite to hold a working set.
The catch is longevity cover. The one-year warranty tells you where the maker draws its line, and a small step up to their higher bar buys a lifetime guarantee. It’s not that the WOD BAR feels fragile, more that the paperwork behind it is thinner than the premium picks. For most home lifters putting normal weight on the bar, that’s a risk worth taking for the saving.
One buying note: take the hard chrome, not the black zinc. The zinc version shaves a little more off the price but spots and rusts faster, especially in a garage. The chrome resists corrosion far better and keeps the knurl clean, and it’s only a touch more. Get that one and this is a genuinely good bar dressed as a cheap one. On pure value, nothing here beats it:
Bottom line
The GetRXD WOD BAR 5.0 in hard chrome hands you 190 ksi steel, a trustworthy knurl and a versatile spin for budget money. The short warranty is the compromise, and for most lifters it’s a fair one.
It might be for you if… you want the most bar for the least outlay, and you’ll take the hard-chrome finish.
It’s not for you if… you want a lifetime warranty and a premium finish. Step up to the REP Colorado or Rogue Bella.
X Training Women’s Olympic Bar
Best Amazon UnderdogQuick specs
- 15 kg / 33 lb, 25 mm shaft
- 215 ksi steel, bright hard chrome
- Medium knurl, dual centre marks, no centre knurl
- Eight needle bearings, snap-ring sleeves
The quiet-brand bar that keeps over-delivering. Designed with Olympic coaches, backed by a lifetime warranty, and easy to have on the doorstep.
Summary of experience, tests & opinions
What I like
- The steel is the strongest here at 215 ksi, and it comes with a lifetime warranty, which is a rare pairing at this price.
- Eight needle bearings give a genuinely fast spin, so it handles cleans and snatches better than most bars near its cost.
- The snap-ring sleeves pull off for cleaning, and the grippy knurl feels dialled-in for both Olympic and power grips.
What I don’t
- The loadable sleeve is on the short side at around 12.5 inches, so a stack of low-weight bumper plates gets tight.
- It’s a quieter brand, so you’re leaning on the spec sheet and the warranty rather than a big reputation.
Pros & cons
Pros
- Highest tensile strength on the list paired with a lifetime warranty.
- Fast eight-bearing spin for Olympic work.
- Grippy knurl and serviceable snap-ring sleeves.
Cons
- Short loadable sleeve length limits big bumper stacks.
- Lesser-known brand, so less community feedback to lean on.
Read more about the X Training Women’s Olympic Bar
By underdog we mean a bar from a brand that isn’t a household name but keeps punching above it. This one is designed and certified with Olympic weightlifting coaches, and the numbers back that up: 215 ksi steel, the strongest here, and a lifetime warranty that tells you the maker trusts it. The grey-and-black looks are plain, but the bar feels anything but.
The knurl is a highlight. It’s a medium pattern with real grip, at home under both a snatch grip and a powerlifting grip, and the bright hard chrome keeps it clean and rust-resistant. A women’s bar lives or dies on how the knurl reads under load, and this one reads clearly. For a look at how knurl aggression is graded, this scale from our testing sums it up:
The one real limit is sleeve length. At around 12.5 inches of loadable space, it’s fine for plate maths most home lifters ever do, but if you’re stacking a pile of low-weight training bumpers, you’ll run out of room sooner than on a longer bar. For metal plates and normal loads it’s a non-issue. The eight-bearing spin, meanwhile, is quicker than you’d expect at the price, which is what earns it the underdog badge. Among our picks it holds a strong mid-table spot on grip:
Bottom line
The X Training Women’s Olympic Bar is the spec-sheet overachiever: the strongest steel here, a fast eight-bearing spin, a grippy knurl and a lifetime warranty, all at a fair price. The short loadable sleeve is the only real catch.
It might be for you if… you want strong steel and a fast Olympic spin without a premium badge, and you like buying on Amazon.
It’s not for you if… you stack a lot of low-weight bumpers and need every inch of sleeve. A longer bar suits you better.
Fringe Sport Wonder Bar W2
Best for BeginnersQuick specs
- 15 kg / 33 lb, 25 mm shaft
- 160 ksi tensile, 1,000 lb capacity
- Medium knurl, dual marks, no centre knurl
- Bushing sleeves, needle-bearing option, black zinc
An approachable, US-made bar with a forgiving knurl and a lifetime warranty. The one we’d hand a lifter buying their first proper women’s bar.
Summary of experience, tests & opinions
What I like
- The knurl is friendly. It’s medium and secure without ever feeling harsh, which is exactly what a newer lifter wants while grip strength is still building.
- It’s US-made and backed by a lifetime warranty against defects, so a first bar is one you can keep, not outgrow.
- The 1,000 lb capacity means it shrugs off any load a home lifter will use, and there’s a needle-bearing version if you get into Olympic lifting.
What I don’t
- The black-zinc finish rusts more readily than chrome or stainless, so it needs a wipe-down and the odd bit of care.
- The 160 ksi tensile figure is the lowest of our picks on paper, though it is far more than a home lifter ever tests.
Pros & cons
Pros
- Forgiving, secure knurl - ideal while your grip is still developing.
- US-made with a lifetime warranty behind it.
- Honest 160 ksi steel and a bearing upgrade path.
Cons
- Black-zinc finish needs more upkeep to stay rust-free.
- Bushing spin is standard rather than fast out of the box.
Read more about the Fringe Sport Wonder Bar W2
If you’re buying your first proper women’s bar, the fear is picking one that’s either too harsh to enjoy or too flimsy to keep. The Wonder Bar W2 sidesteps both. The knurl is medium and secure but never bites, so it’s kind to hands that are still toughening up, and the 25mm shaft with no centre knurl is textbook women’s spec. It’s the bar we’d put in a beginner’s hands without a second thought.
That tensile figure is worth a word, because it can spook people. At 160 ksi the Wonder Bar reads modest next to the 190-plus bars above it, and on paper it is the softest steel here. In the garage it makes no odds. The bar is rated to 1,000 lb, you will train it at a fraction of that, and a beginner bar snapping is not a problem anyone actually has. Buy it for the knurl and the fit, not the spec sheet.
The honest weak point is the finish. Black zinc feels close to bare steel, which many lifters like, but it rusts sooner than chrome or stainless if you leave it damp. Keep a cloth handy and it’s fine. If you know you’ll get into fast Olympic lifting, take the needle-bearing version for a quicker spin. For a first bar you can keep for good, US-made and warrantied for life, it’s an easy one to recommend. It leans on a solid build score to earn its place:
Bottom line
The Fringe Sport Wonder Bar W2 is the beginner’s bar done right: a forgiving knurl, a strong US-made build, and a lifetime warranty, so a first bar becomes one you keep. The zinc finish asks for a little care, and the spin is standard unless you upgrade.
It might be for you if… you’re buying a first women’s bar and want something friendly, sturdy and warrantied for life.
It’s not for you if… you want a rust-proof finish or a fast Olympic spin as standard. The Rogue Bella or X Training suit that better.
What makes a barbell a women’s barbell?
A women’s barbell is an Olympic bar built to a specific standard, not just a lighter bar in a different colour. Three things set it apart, and understanding them makes the whole list easier to shop.
The shaft is the big one. A women’s bar runs a 25mm shaft against the 28mm to 28.5mm of a men’s bar. That thinner grip lets smaller hands close fully around the steel, so you fail because your muscles run out, not because the bar rolls out of your fingers. It also weighs 15kg rather than 20kg and runs a little shorter, around 79 inches, which starts most lifters in a more sensible place.
The other tell is the knurl. Women’s bars skip the centre knurl entirely, so nothing grates on your neck in a squat or your throat in a front rack. The main knurl is kept medium: grippy enough to hold a heavy pull, smooth enough to survive a set of high reps. From there, the finish and the spin decide which bar suits you, which is exactly what our four scoring factors weigh up.
Other women’s bars we considered
Synergee Regional 15kg. The bar that used to hold our value slot. It’s still a decent piece of kit, but availability has gone patchy and the warranty terms lag the field, so we moved the slot to the REP Colorado, which grips as well and is easier to actually buy.
American Barbell California Bar. A superb US-made bar with a beautiful finish, and a real rival to the Bella on quality. It sits at a premium price that pits it directly against our top pick, and for most lifters the Bella’s balance and colour options edge it. If you want a stainless-feeling US bar and the price doesn’t bother you, it’s worth a look.
Major Fitness 15kg Cerakote. A genuinely cheap Cerakote women’s bar that keeps showing up as a pure-budget option. The colour and the price are the draw. We kept the GetRXD in the budget slot because its steel and spin held up better on our testing, but the Major is a fair shout if a coloured finish matters most to you.
Titan Series Women’s Bar. A cheap, widely available 15kg bar that does the basics. It’s fine for a first bar, but the knurl and finish trail the picks above, so it lands as a backup rather than a recommendation.
The bottom line
If you want one women’s bar and you don’t have a special reason to buy something else, get the Rogue Bella Bar 2.0. It fits smaller hands, grips well from a heavy squat to a high-rep clean, and ages better than anything here. For most lifters, that’s the decision made.
From there it’s about budget and how you train. Want most of the Bella for less? The REP Colorado 15kg closes the gap for mid-tier money. Spending as little as possible? The GetRXD WOD BAR 5.0 in hard chrome is a lot of bar for the outlay. After strong steel and a fast Olympic spin from a quieter brand? The X Training bar over-delivers. Buying your first proper bar and want something friendly and warrantied for life? The Fringe Sport Wonder Bar W2 is the one.
Whichever you choose, buy the right spec for your hands. A 25mm shaft and a 15kg weight are what make a women’s bar worth having, and every pick here nails both. Get that right and the bar becomes the last thing you think about in a good session.
Women’s barbell FAQs
What is a women’s barbell?
A women’s barbell is an Olympic bar built to the IWF women’s spec: 15kg, about 79 inches long, with a thinner 25mm shaft and no centre knurl. The smaller diameter suits smaller hands, and the lighter weight starts you in a more sensible place. Otherwise it works exactly like any Olympic bar, taking standard 2-inch plates.
Do women need a special barbell?
Not strictly, but most women are better off with one. A 28mm men’s bar is often too thick to grip securely for smaller hands, and 20kg is a heavy starting point. A 25mm, 15kg women’s bar fixes both. If you already lift comfortably on a 28mm bar and it suits your hands, there’s no rule that says you must switch.
What is the difference between a men’s and women’s Olympic bar?
Three things, mainly. A women’s bar weighs 15kg to a men’s 20kg, has a thinner 25mm shaft against 28mm to 28.5mm, and is a little shorter at around 79 inches. Women’s bars also skip the centre knurl. The sleeves and plate fit are identical, so both take the same 2-inch Olympic plates.
Is a 15kg bar too heavy for a beginner?
For most adults, no. 15kg is a manageable starting load for squats, deadlifts and rows, and it leaves room to add small plates as you progress. If pressing an empty 15kg bar overhead is a stretch on day one, start with a lighter training bar or a technique bar and move up. Nearly everyone grows into a 15kg bar quickly.
Can men use a women’s bar?
Yes. A 25mm shaft and 15kg weight work fine for anyone, and plenty of men prefer the thinner grip for high-rep or Olympic work. The one thing to know is the shorter loadable length and lower weight are built around women’s competition standards, so a very strong male lifter may prefer a full 20kg bar for heavy powerlifting.
What size is a women’s barbell?
A standard women’s Olympic barbell is 15kg (33lb), roughly 79 inches (2.01m) long, with a 25mm shaft. The loadable sleeves are the usual 2-inch Olympic diameter, so any Olympic plate fits. Some bars stray an inch or a pound from the exact IWF spec, which only matters if you compete on the same equipment you train with.
