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Programs & tools
Everything we sell is built around the same idea: home-gym lifters don't need a Globo Gym, they need a real plan. These are the programs and cheat sheets our team uses with their own clients.
Featured
Cheat sheets
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Home Gym Cheat Sheet
Build your perfect home gym without wasting thousands of hours and dollars.
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52 Exercise Alternatives Cheat Sheet
Save hours by using proven exercise replacements that suit you.
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3-in-1 · guide + recipes + trackerSHG Nutrition Code
The simple, no-nonsense nutrition system for losing fat or building muscle from home. Guide, recipes and tracker in one.
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Workouts & training programs
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SHG Beginner Weight Lifting Workout
The complete 12-week guide to start your strength training journey with proven results.
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Strong Home Mass
Increase your squat, bench and deadlift by 50% in 12 weeks — and add mass while doing it.
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Strong Home Shred
A complete 12-week program to transform your body, build muscle and melt away fat.
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The Bun Show Program
8 proven exercises to build a stronger, shapelier and more functional bum.
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MASSive Biceps Program
7 research-backed exercises to add 5%+ to your biceps in just 8 weeks.
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Belt & Braces Abs Workout
Build a rock-solid core in 8 weeks — static and dynamic core work.
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