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Workouts, training programs & exercises
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5 Lower Chest Dumbbell Exercises At Home
As a personal trainer for almost 20 years, I’ve used these lower chest dumbbell exercises with hundreds of clients. The best exercise for the lower chest is…
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12-Week Beginner Weight Lifting Routine: Complete Guide with Videos
After 20 years as a certified personal trainer, this is what I recommend most people start using for a beginner weight lifting routine in 2026.
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Beginner Workout Plan for Women- From Nervous to New You
As a certified personal trainer for over 2 decades I’ve used this beginner workout plan for women with dozens of clients. The reason this works is...
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Basic But Brilliant - Full Body Dumbbell Workout
As a personal trainer for almost 20 years I’ve used the Basic But Brilliant Full Body Dumbbell Workout with many clients. The most efficient exercises you need are…
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5 Day Dumbbell Workout - Lose 20lbs in 12 Weeks By Ripping Up the Split Routine Rule Book
As a personal trainer for almost 20 years I’ve designed this 5 day dumbbell workout to help clients achieve their goals. The idea behind this workout...
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Push Pull Legs Routine For Mass (Ultimate PPL Guide)
Based on my two decades of PT expertise, I've created this guide to help people discover the art of crafting an effective push pull legs routine.
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12 Week Dumbbell Workout Plan - Three Months to Insanity
As a personal trainer for almost 20 years I’ve used this 12 week dumbbell workout plan with many clients. The most efficient aspect of this exercise…
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Beginner Bodyweight Workout At Home (ABC Beginner Program)
As a certified personal trainer for almost 20 years I have used this beginner bodyweight workout at home with dozens of clients. The main mistake most plans…
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25 Compound Dumbbell Exercises (Full Body)
As a personal trainer for almost 20 years I’ve used these compound dumbbell exercises with many clients. The most efficient exercise you need is…
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11 Best Barbell Exercises for Each Muscle Group
Working as a personal trainer for almost two decades, I just had to compile my favorite barbell exercises. One of the best barbell exercises is the...
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ABC Program: Advanced Bodyweight Workout Plan For Muscle Gain, Joint Health & Weight Loss
As a certified personal trainer for almost 20 years I have used this bodyweight workout plan with dozens of clients. The main mistake most plans forget is…
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6 Dumbbell Tricep Exercises Without A Bench (For Each Head)
As a personal trainer, I love using dumbbells both in my own training and with my clients. I’ll share the dumbbell tricep exercises I commonly use...