Why this program works
Complete Development
- Targets all six movement patterns of the hip joint through carefully selected exercises that work the glutes from every angle.
Science-Backed
- Based on electromyography research that shows exactly which exercises activate the glutes most effectively — eliminating guesswork and wasted effort.
Home Gym Friendly
- All exercises can be performed with basic home gym equipment without compromising results.
What's included
Complete 8-Week Program
- A professionally designed workout performed twice weekly that properly trains all aspects of glute development.
Video Tutorials
- Detailed video demonstrations of each exercise to ensure proper form and maximum glute activation.
Progress Guidelines
- Clear instructions on how to progress and when to increase weight for continued improvement.
Warm-up Routines
- Simple but effective warm-up protocols to prepare your body for effective glute training.
Program overview
A focused glute development system that integrates with your existing fitness routine. Workout twice weekly, with at least 48 hours between sessions. Follow for a full 8-week cycle before taking a 1-2 week break. Each workout takes about 60 minutes.
How it fits your week
Replaces your regular leg day. Combine with upper body and core work on non-Bun Show days. Keep cardio light to moderate.
Equipment you'll need
You can run this program with a basic home gym setup. Here's the gear it covers:
- Barbell
- Weight plates
- Weight bench
- Dumbbells
- Kettlebell
- Resistance bands
- Squat rack
After years of 'flat backside syndrome' despite regular workouts, this program transformed my posterior. The focus on both strength and movement patterns made all the difference.
Chronic lower back pain — gone after 8 weeks. Strengthening my glutes was life-changing.
I tried countless 'booty workouts' before finding this. The science-backed approach hits the glutes from angles I didn't know existed.
Program benefits
Injury Resistance
- Properly developed gluteal muscles provide crucial stability to the hip, knee and lower back — significantly reducing injury risk.
Improved Athletic Performance
- Stronger glutes translate to better squats, deadlifts, lunges and Olympic lifts — plus faster sprinting and higher jumping.
Functional Strength
- Make everyday tasks like lifting, carrying and bending easier and safer.
Visible Results
- Build the shapely, firm posterior that fills out your jeans in all the right places.
The glutes are the biggest muscles in the body, so learning to use them properly is a huge (ass)et to your lifting and general movement. — Steve Hoyles
Frequently asked questions
Can I do this program alongside my regular workouts?
Yes — it replaces your regular leg day since it thoroughly trains all aspects of glute development. Combine with upper body and core work on non-Bun Show days.
How long does each workout take?
60 minutes or less — time-efficient while still providing maximum benefit.
Is this program suitable for beginners?
Yes. While the program is challenging, all exercises include detailed demonstrations and guidance on selecting appropriate starting weights.
Will this program help with back pain?
Many users report significant lower-back-pain reduction after strengthening their glutes — the gluteal muscles provide crucial stability to the lower back.
How quickly will I see results?
Most users notice improved strength and muscle activation within 2-3 weeks, with visible changes typically appearing around the 6-week mark when combined with proper nutrition.
Normal Price: $59.99
Today's Price: $19
Get the program →One-time payment · Lifetime access (69% off)
100% Money-Back Guarantee
If you're not satisfied with the program within 30 days, we'll refund your purchase — no questions asked.
Real transformations from the program
