EVERYONE wants to get in shape. But here's the problem…
Most people think they need:
- 1 Fancy gym equipment
- 2 Extreme diets that cut out carbs
- 3 Hours of boring cardio every week
They're ALL wrong.
What if I told you that with just TWO ridiculously simple tweaks to your fitness strategy, you could get the body you've ALWAYS wanted from the comfort of your home…
Without giving up your FAVORITE foods, doing ANY cardio, or needing ANY equipment other than a set of dumbbells?
The plan was to lose a stone, get out the door more, and stop dreading the stairs. Did all three by month four. Strong Home Gym filled in every blank I'd been Googling for two years.
Started in my garage with the cheapest setup the guide recommended. Lost 18kg in nine months without ever stepping inside a commercial gym.
Followed the Build Guide tier-by-tier. Six months later I'm lifting heavier than I ever did at a commercial gym — and I never queue for the rack.
I Tried So Many Things That Didn't Work
For years, I struggled to see ANY real changes in my body despite countless hours of effort.
I tried everything:
- 1 Stronglifts 5×5
- 2 The 4-hour body by Tim Ferriss
- 3 Keto diet, paleo, intermittent fasting…
- 4 I even went vegan (I know, I was desperate!)
I wanted to add muscle without gaining fat, but the more I researched, the more confused I got.
After a FULL YEAR of consistent workouts, my body looked practically the same. I was fed up with the conflicting advice, the gym bunnies hogging equipment, and the lack of real results.
Then everything changed when I met Steve Hoyles, who shared with me the ONLY workout I would ever need.
Following his program, I gained 1″ on my shoulders and lost 1.5″ on my waist in just 4 WEEKS… and the progress kept coming.
Even in my mid-30s with two young children and a full-time job, I'm lifting more weight than ever before.
I've transformed my body in just 12 weeks using this exact system.
It was too good not to share so I gave the system to some friends. Then I sent it to my teammates at Strong Home Gym and saw the same remarkable results (better actually!)…
Once you have the right strategy, reaching your fitness goals is a piece of cake.
We've Helped Hundreds of People Get In Better Shape From Home
Hundreds of real people have made incredible transformations faster than they ever thought possible with the help of our certified personal trainers.
How? It's all because of the Dumbbell Fat Burn Program from Strong Home Gym.
Unlike most fat burning programs that cost you an arm and a leg, Dumbbell Fat Burn costs less than just one Friday night out – and it comes fully loaded with the 3 core elements you need to burn fat and achieve your goals.
What Makes This Program Different?
Did you know there are over 10,000 minutes in a week? This program requires ONLY 135 minutes per week for exercise (that's just 3 workouts at 45 minutes each).
Even if you have a full-time job, a family, AND a social life, this plan is realistic and SUSTAINABLE.
The 3 Core Elements of Dumbbell Fat Burn
Simple Nutrition That You'll Actually Enjoy
This is where the first game-changing strategy comes into play. Our SCIENCE-based unrestrictive diet plans allow you to STILL eat your favorite foods:
- How to lose weight while eating your "bad" foods (yes, even cheesecake!)
- Works whether you eat meat, are vegetarian, or don't like vegetables
- Burn fat while avoiding restrictive diets & calorie counting
- Simple meal plans designed by registered dietitians
We focus on providing you with the 80/20 of nutrition to help you get fast results and keep the weight off for good. This is NOT a "no carb," extreme fasting setup, or a lettuce-only diet you can't stick with for more than a month.
Workouts You'll Actually Enjoy
Our strategically designed 12-week program is split into 3 phases to ensure you don't plateau:
Phase 1: Strength (Weeks 1-4)
- The most enjoyable phase for many
- Builds the workout habit
- Visible body & strength changes fast
- Eat MORE calories than later phases
Phase 2: Volume (Weeks 5-8)
- Dial down weights, INCREASE the reps
- Adds lean muscle to your frame
- Burns fat even when you're not exercising
Phase 3: HIIT (Weeks 9-12)
- High Intensity Interval Training
- Peels off the last bit of fat
- Reveals those abs and definition
CAREFULLY designed to build on one another. ALL fitness is built on a base of strength:
- Higher volume workouts are ONLY possible if you're strong first
- HIIT works best once you're in reasonable shape
Support & Accountability
Get access to our private community with:
- Direct access to certified personal trainers & registered dietitians
- Get your specific questions answered & form checked
- Stay accountable with others on the same journey
- Celebrate your wins with a supportive community
Arguably the part that will make or break your results. With the right support, getting into shape becomes a walk in the park.
We've Helped Hundreds of People Burn At Least 12lbs of Fat in 12 Weeks
Meet Your Guide
Mike Beatty
Hi – I'm Mike Beatty. I'm not some fitness guru – I'm just an ordinary guy who has always been interested in staying fit.
Despite having a DEGREE in sports and exercise science and being a qualified PE teacher for a DECADE, I still struggled to crack the code of burning fat while building lean muscle.
I tried various approaches over the years, including running 5 times a week and training for a marathon. The result? I just ended up with a flabby soft body, permanently hungry and tired at 20% body fat.
But after following this exact 12-week program, I went from 20% body fat to lean and shredded at 12% body fat. And the best part? I ate MORE of the foods I prefer and enjoyed my workouts WAY more – which also took significantly less time.
Meet Your Personal Trainer
Steve Hoyles
Steve Hoyles has over 2 decades of experience helping people 1-on-1, and he's compiled this experience to produce this program.
He owns an 80,000-square-foot commercial gym called My Gym just outside of Manchester, England. He continues to train clients and helps hundreds of people get into better shape every month.
His programs have been used all over the world, and he's been featured in Men's Health.
What's Included In The Program
Dumbbell Fat Burn Workout Program ($595 Value)
- Science-based 3-phase workout plan
- Requires less than 3 hours a week
- Simple formula for gaining lean muscle without fat
- Designed by Steve Hoyles, certified personal trainer and weight lifting coach
SHG Diet & Nutrition Guide ($295 Value)
- Why most "diets" don't work
- What movie stars do to get in shape quickly
- How to eat your favorite foods and still burn fat
Strong Home Gym Community ($335 Value)
- Support and accountability from like-minded people
- Access to vetted certified personal trainers & registered dietitians
- Get answers to your specific questions, check your form, and review meal plans
Dumbbell Fat Burn Is For You If…
- You're fed up with slick fitness marketing that doesn't work for you
- You want to learn the 3 main core principles that will help you stay in shape long term
- You're ready to finally get the body you're proud of without doing endless cardio & eating like a rabbit
Dumbbell Fat Burn Is NOT For You If…
- You want a 'quick fix' or 'magic pill' to get you in shape
- You aren't willing to take instructions and prefer to figure things out by watching hours of conflicting YouTube videos
- You don't have access to dumbbells or can't commit at least 2 hours a week to exercise
But There's More… Here Are Your Exclusive Bonuses
MASSive Biceps Program
$75 Value
- Get at least 5% bigger arms in 8 weeks
- Fill out your T-shirt with these simple science-proven 7 exercises
- Target all 3 main areas of the biceps for full upper arm development
Belt & Braces Abs Workout
$85 Value
- Get six-pack abs in 8 weeks
- 30-minute workouts to target the abs
- Discover the most effective ab exercises that most people won't tell you about
Bun Show Program
$65 Value
- 8 most effective glute exercises for a peachy bum
- Improve your athleticism with these simple exercises
- A strong butt leads to a strong body
Total Value: $1,435
Normal Price: $143
Today's Price: $93
Enroll In Dumbbell Fat Burn Today →Lifetime access — pay once, use forever.
Frequently Asked Questions
How Long Do I Get Access?
How does LIFETIME access to the course sound? That's right – pay once, use forever!
Do I Need To Be In Shape Before Joining?
No. This program is designed for people with some experience lifting weights. You simply change the amount of weight you lift to suit your level (the program will help decide what weight to start at).
How Heavy Do My Dumbbells Need To Be?
We recommend a set of 10-50 lbs in at most 10 lb increments. If you have a set that goes up to 80-100 lbs, it may be beneficial if you already weight train, but they are not necessary to see great results.
Is There A Guarantee?
Absolutely! We have a 30-day money-back guarantee. If you aren't satisfied for any reason at all, you can ask for your money back in full within 30 days of purchase.
Can I Stick To The Nutrition Advice If I Am Vegan?
The nutrition advice can be tailored to suit your food preferences. However, it is a high-protein diet and is not really suited to vegans. If you are a vegetarian, you'll have sources like tofu, Greek yogurt, plant-based protein powder, and eggs (if you eat them).
Do I Have To Buy Shakes, Organic Food, Or Any Other Hidden Supplements?
Nope! We do have a couple of recommendations for those that want supplements, but nothing is required beyond the whole foods that are approved in the program!
30-Day Money-Back Guarantee
I'm so confident you'll see real results from the program that I'm willing to give you a full 30-day 100% money-back guarantee.
You've got 30 days to work with the program so you won't feel any pressure while you build your dream body. If for any reason you're not happy, just email us and you'll get a full refund.
Real transformations from the program
