Nutrition has been made far too complicated
Low fat or high fat? Low carb or high carb? Keto, paleo, fasting, vegan? Every camp swears the others are a waste of time, and the magazines all contradict each other.
If you are just trying to get in shape from home, it is exhausting. You do not need another extreme plan you will quit in three weeks. You need the part that actually works, in plain English.
That is the whole idea behind the Nutrition Code.
"What if you only had to get the 20% that matters right?"
Steve Hoyles has spent over two decades coaching real people through fat loss and muscle gain. The Nutrition Code is the exact 80/20 approach he uses with clients, written so a complete beginner can follow it.
It is not a no-carb plan, a fasting protocol, or a lettuce-only diet. It is food you actually enjoy, set up so the results stick.
What the Nutrition Code is built on:
- 1 The 80/20 of nutrition, so you focus only on what moves the needle
- 2 High-protein and sustainable, built around food you like eating
- 3 Works whether you want to lose fat, build muscle, or maintain
- 4 Nothing banned, so it survives weekends, holidays and real life
What's inside the guide
Dietary fundamentals
- The few principles every diet relies on, minus the jargon and the myths.
How fat loss actually works
- Calories, protein and the simple maths that decides whether you lose or gain.
How many calories you need
- Work out your own number, then how to hit it from real meals without weighing every gram.
Supplements worth your money
- The short list that helps and the long list that just empties your wallet.
Hunger and real-life events
- How to handle cravings, eating out and weekends without blowing the week.
Weight-loss case studies
- Real examples showing the approach applied from start to finish.
A look inside
Everything you get today
1. Nutrition for Fitness: The Ultimate Guide
- The full system. Over 20 years of coaching condensed into one plain-English guide you can read in an afternoon and use for life.
2. The recipe collection
- High-protein meals that fit the plan, so you are never staring at the fridge wondering what to cook.
3. The SHG Nutrition Tracker
- A done-for-you tracker that does the maths for you. Punch in your foods and see exactly where your day stands.
Meet Steve Hoyles
Steve Hoyles
Steve wrote the guide the Nutrition Code is built on. He has over two decades of experience as a certified personal trainer and nutrition coach.
He owns an 80,000-square-foot commercial gym called My Gym just outside of Manchester in England, and has coached thousands of clients through fat loss and muscle gain.
His work has been used all over the world and he has been featured in Men's Health.
Normal Price: $129
Today's Price: $52
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I have wasted plenty of money on fitness gurus and their courses, so I get the hesitation.
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Frequently asked questions
How is it delivered?
Instantly after checkout. You get the guide, the recipes and the tracker straight away.
Is this suitable for vegans?
It can be tailored to most food preferences, but it is a high-protein approach and is not ideal for vegans. Vegetarians are well catered for with sources like Greek yogurt, eggs, tofu and plant-based protein.
Do I need a gym or special food?
No. It works around normal food you can buy in any supermarket, whether you train at home or anywhere else.
Money back?
30-day no-questions-asked refund.