Why this program works
Expert-Designed
- Created by a gym owner with over 20 years of experience helping real people achieve their fitness goals — not just bodybuilders.
Complete Fitness Approach
- Most workout programs focus only on aesthetics. Strong Home Shred develops strength, conditioning, balance and muscle growth through a strategic 4-day split.
Home Gym Friendly
- Designed to be performed with basic home gym equipment without compromising effectiveness or results.
What's included
Complete 12-Week Program
- Four distinct workout types alternate throughout the week — Volume, Strength, Conditioning, Unilateral.
Video Tutorials
- Detailed video demonstrations of each exercise to ensure proper form and technique.
Progress Guidelines
- Clear instructions on how to progress each exercise week by week to ensure continuous improvement.
Equipment Guide
- Detailed recommendations for the equipment you'll need, all of which can be used in a home gym setting.
Program overview
Four different workouts performed each week. Each session takes 45-60 minutes — about 4 hours total per week.
Workout types
Strength Day
- Build full-body power with compound lifts.
Conditioning Day
- High-intensity circuit training to build endurance and burn fat.
Unilateral Day
- Balance-focused training to correct imbalances and build stability.
Volume Day
- High-rep training to build muscle and endurance.
Equipment you'll need
You can run this program with a basic home gym setup. Here's the gear it covers:
- Barbell
- Weight plates
- Dumbbells
- Weight bench
- Squat rack
- Cable machine
- Pull-up bar
I've tried countless programs but nothing transformed my body like Strong Home Shred. The variety kept me engaged while the progression ensured I kept making gains. By week 8 I was getting compliments daily.
I hated traditional bodybuilding routines. The conditioning days were brutal but effective — I lost 22 pounds in 12 weeks while actually getting stronger.
What I love about Strong Home Shred is how functional it made me. Everyday tasks are easier, my energy is through the roof, and people keep asking what I'm doing differently.
Program benefits
Complete Transformation
- Look better and perform better in all aspects of fitness.
Balanced Development
- Targeting different fitness qualities each workout means a well-rounded physique without weaknesses.
Time Efficient
- Each workout takes 45-60 minutes — only 4 hours total per week.
Fat Loss
- Strength training plus conditioning is the perfect environment for burning fat while building muscle.
I designed this 4-day workout split to help people achieve their general fitness goals. In my 20+ years in fitness I've learned most workout programming is poor — it's generic and ignores how real people live. — Steve Hoyles
Frequently asked questions
Can I use this program for weight loss?
Absolutely. The combination of strength training and conditioning creates the perfect environment for fat loss when combined with proper nutrition.
How long should I follow this program?
Minimum 12 weeks — that's long enough for your body to adapt and see significant changes in performance and appearance.
Is this program suitable for beginners?
Some experience with basic exercises helps. The program includes video tutorials and can be scaled to any fitness level — beginners may want to start with the SHG Beginner Workout first.
Can I modify the schedule to fit my lifestyle?
Yes — you can adjust the suggested schedule. Just try not to train the same muscle groups on back-to-back days.
Do I need to follow a specific diet?
Good nutrition is essential. The program includes basic nutrition guidelines but works with various dietary approaches.
Normal Price: $79.99
Today's Price: $25
Get the program →One-time payment · Lifetime access (69% off)
100% Money-Back Guarantee
If you're not satisfied with the program within 30 days, we'll refund your purchase — no questions asked.
Real transformations from the program
